숙주나물 (sukju-namul), 녹두나물 (nokdu-namul)
A simple but tasty dish, crunchy mung or soy bean sprouts are lightly blanched, then mixed with several seasonings. This is a common side dish in Korean restaurants, with many variations.
Ingredients
1 lb fresh soy bean sprouts
2 green onion, chopped
1/2 small carrot, shredded
1 tsp toasted sesame seed
1 tsp salt
Optional Ingredients
1 tsp coarse ground red chile pepper
1 tsp Pure roasted sesame oil
1 tsp rice vinegar or rice wine
Directions:
Bring 1 quart of water to a full boil.
Add bean sprouts and return to full boil.
Cook for 1 minute then remove from heat.
Rinse immediately in cold water, drain, and then place in a medium mixing bowl.
Add all other ingredients and toss until well mixed.
Adding Optional Ingredients:
Sprinkle red chile pepper over sprouts and toss
Whisk sesame oil and vinegar/wine together then pour over sprouts and toss well.
Serve chilled or at room temperature as part of a ban chan array.
Nutrition Facts
Nutrition information calculated from recipe ingredients.
Serving size: About 3 ounces.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Amount Per Serving
Calories 64.83
Calories From Fat (43%) 27.67
Calories From Protein (24%) 15.4
Calories From Carbohydrates (34%) 21.76
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 3.31g 5%
Saturated Fat 0.46g 2%
Monounsaturated Fat 0.78g
Polyunsaturated Fat 1.84g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 245.54mg 10%
Potassium 266.42mg 8%
Total Carbohydrates 6.01g 2%
Fiber 0.95g 4%
Sugar 0.51g
Net Carbohydrates 5.06g
Protein 6.26g 13%
Vitamin A 1406.09IU 28%
Vitamin C 8.73mg 15%
Calcium 43.85mg 4%
Iron 1.15mg 6%
Vitamin E 0.08mg <1%
Thiamin 0.17mg 11%
Riboflavin 0.06mg 4%
Niacin 0.66mg 3%
Vitamin B6 0.11mg 6%
Folate 83.27mcg 21%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.45mg 5%
Vitamin K 11.44mcg 14%
Phosphorus 84.05mg 8%
Magnesium 36.69mg 9%
Zinc 0.62mg 4%
Copper 0.22mg 11%
Manganese 0.37mg 19%
Selenium 0.51mcg <1%
Alcohol 0g
Caffeine 0mg
Water 43.67g 0%