Basic Beef or Pork Soup Stock

Servings: 10

Yield: Approximately 1/2 gallon of soup stock.

Ingredients

5

pounds

beef or pork soup bones (2 to 3 inch cut)

1

gallon

water, (more water as needed – see below)

1

each

garlic cluster, peeled

3

ounces

ginger, peeled

1

each

large white or yellow onion, peeled

1

tablespoon


salt

1

tablespoon

pepper

Procedure

Prepare Soup Bones:

Rinse soup bones in cold water, then place in a large cooking pot (4 quart or larger)and completely submerge in water.

Bring to a full boil, remove from heat, discard water, and rinse bones with cold water.

Cooking:

Add one gallon or more of water to completely submerge the soup bones.

Bring to a full boil.

Reduce heat to medium and continue to boil for 1 hour, adding water as needed to keep bones submerged.

Skim oil and fat from top as needed.

Cut onion into quarters then add onion and garlic to pot.

Slice ginger into 1/8 to 1/4 inch pieces and add to pot.

Continue cooking until liquid is reduced by 1/2.

Add salt and pepper, and continue cooking for 1 hour, adding water as needed to maintain 1/2 original volume.

Remove from heat and carefully remove bones from broth. Discard bones.

Strain broth into smaller containers suitable for freezing, discarding any remaining solids.

Cool to room temperature then seal tightly and freeze for future use. Stock may be frozen safely for up to two weeks in sealed containers.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/10 of a recipe (14.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

20.42

Calories From Fat (5%)

1.01

Calories From Protein (9%)

1.78

Calories From Carbohydrates (86%)

17.63

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.12g

<1%

Saturated Fat 0.03g

<1%

Monounsaturated Fat 0.02g

Polyunsaturated Fat 0.03g

Cholesterol 0mg

0%

Sodium 711.71mg

30%

Potassium 84.23mg

2%

Total Carbohydrates 4.64g

2%

Fiber 0.65g

3%

Sugar 0.71g

Net Carbohydrates 3.99g

Protein 0.66g

1%

Vitamin A 2.59IU

<1%

Vitamin C 2.95mg

5%

Calcium 27.39mg

3%

Iron 0.35mg

2%

Vitamin E 0.03mg

<1%

Vitamin D 0IU

0%

Thiamin 0.02mg

1%

Riboflavin 0.01mg

<1%

Niacin 0.12mg

<1%

Vitamin B6 0.09mg

5%

Folate 3.47mcg

<1%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.06mg

<1%

Vitamin K 1.19mcg

1%

Phosphorus 14.83mg

1%

Magnesium 11.12mg

3%

Zinc 0.12mg

<1%

Copper 0.08mg

4%

Manganese 0.15mg

8%

Selenium 0.82mcg

1%

Alcohol 0g

Caffeine 0mg

Water 399.28g

0%

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