Beulokolli Mulkimchi – Broccoli Water Kimchi

브로콜리물김치 A fusion type of water kimchi featuring broccoli.

Servings: 12

Cooking Times

Preparation Time: 15 minutes

Ingredients

 

1 1/2

pound

broccoli florets

4

ounces

Korean radish (daikon)

3

tablespoons

sea salt

2

tablespoons

sugar

4

cloves

garlic

3

large

green onions

4

red chili peppers

Brine

3


tablespoons

sea salt

2

tablespoons

sugar

10

cups

water — (about 2 quarts)

Optional

carrot

Asian pears

Procedure

Preparation:

Brine:

Mix all ingredients in a 1 gallon jar, cover, and let stand at least 6 hours.

Broccoli and Radish:

Wash broccoli in cold water.

Cut radish into roughly 2 inch by 3/4 inch by 1/8 inch strips.

Place broccoli and radish strips in a large bowl, add salt and sugar, and toss well.

Let stand four to six hours.

Final:

Cut green onions into 2 inch long sections.

Thin slice the garlic cloves from top to bottom.

Cut the peppers in half from top to bottom, remove and discard stem and seeds, then cut each half into thin strips from top to bottom.

Add green onion, garlic, and peppers to the broccoli/radish and toss.

Place the mixed vegetables into a one gallon glass jar, pour the brine over them, and shake gently.

Let stand on a counter for 12 to 24 hours, then refrigerate.

Serve in small bowls with plenty of the broth as part of a ban chan array.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/12 of a recipe (10.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

46.72

Calories From Fat (5%)

2.55

Calories From Protein (11%)

5.29

Calories From Carbohydrates (83%)

38.88

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 0.3g

<1%

Saturated Fat 0.03g

<1%

Monounsaturated Fat 0.01g

Polyunsaturated Fat 0.07g

Cholesterol 0mg

0%

Sodium 3412.68mg

142%

Potassium 272.24mg

8%

Total Carbohydrates 10.46g

3%

Fiber 2.03g

8%

Sugar 6.35g

Net Carbohydrates 8.43g

Protein 2.11g

4%

Vitamin A 558.44IU

11%

Vitamin C 75.7mg

126%

Calcium 43.58mg

4%

Iron 0.72mg

4%

Vitamin E 0.58mg

6%

Vitamin D 0IU

0%

Thiamin 0.06mg

4%

Riboflavin 0.09mg

5%

Niacin 0.61mg

3%

Vitamin B6 0.2mg

10%

Folate 45.85mcg

11%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.38mg

4%

Vitamin K 70.56mcg

88%

Phosphorus 49.89mg

5%

Magnesium 20.34mg

5%

Zinc 0.32mg

2%

Copper 0.08mg

4%

Manganese 0.18mg

9%

Selenium 1.76mcg

3%

Alcohol 0g

Caffeine 0mg

Water 276.28g

0%

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