Korean Style Brocoli Salad

Degree of Difficulty

Degree of Difficulty: Easy

Servings: 6

Ingredients

6

cups

broccoli florets

Dressing

1

tablespoon

soy sauce

1

tablespoon

Korean rice vinegar

1

tablespoon

pure roasted sesame oil

1

tablespoon

honey

2

ounces

fresh ginger

4

each

cloves fresh garlic


2

tablespoons

sesame seeds

Optional:

1

teaspoon

coarse ground red chili pepper (chili flakes)

Procedure

Preparation

Brocoli

Heat water in stove top or electric steamer (or a large lidded pot with a colander, sieve, or strainer that can sit above water level).

Wash brocoli florets in cold water then place into steamer. Steam until tender crisp (3 to 5 minutes).

Sesame Seeds

Check for and discard stones and broken kernals (Usually only found in bulk product).

Heat a dry skillet/pan over medium high heat, add sesame seeds, and toast until golden browned, stirring often. Remove from heat and let cool.

Garlic and Ginger

Thin slice the garlic, then sliver each slice.

Peel ginger and finely grate.

Mix Dressing

Whisk soy sauce, vinegar, oil and honey together in a large bowl until until well mixed.

Add ginger, garlic, and 1/2 the sesame seeds and mix well.

Let stand at room temperature for at least 15 minutes to let the flavor develop.

Final Mix

Add brocoli to dressing and toss. Let stand at room temperature for up to two hours, tossing every so often.

Move brocoli to serving dish and pour the dressing from the bowl over it. Sprinkle with remaining sesame seed and chili flakes if desired.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/6 of a recipe (3.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

90.81

Calories From Fat (45%)

40.8

Calories From Protein (10%)

8.99

Calories From Carbohydrates (45%)

41.02

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.96g

8%

Saturated Fat 0.71g

4%

Monounsaturated Fat 1.83g

Polyunsaturated Fat 2.12g

Cholesterol 0mg

0%

Sodium 171.94mg

7%

Potassium 327.75mg

9%

Total Carbohydrates 11.49g

4%

Fiber 0.95g

4%

Sugar 3.11g

Net Carbohydrates 10.54g

Protein 3.43g

7%

Vitamin A 2133.26IU

43%

Vitamin C 67.68mg

113%

Calcium 89.77mg

9%

Iron 1.62mg

9%

Vitamin E 0.06mg

<1%

Thiamin 0.09mg

6%

Riboflavin 0.11mg

6%

Niacin 0.83mg

4%

Vitamin B6 0.2mg

10%

Folate 56.85mcg

14%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.42mg

4%

Vitamin K 0.39mcg

<1%

Phosphorus 88.16mg

9%

Magnesium 41.14mg

10%

Zinc 0.71mg

5%

Copper 0.19mg

10%

Manganese 0.36mg

18%

Selenium 2.81mcg

4%

Alcohol 0g

Caffeine 0mg

Water 75.91g

0%

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