Deep-Fried Prawns with Mung Bean Vermicelli, Version 1

대하튀김 daeha twigim
새우튀김 saeu-twigim

Servings: 4

Ingredients

2

pounds

prawns (4 to 8 large prawns)

4

ounces

mung bean vermicelli

3/4

cup

flour

1/4

cup

rice flour

2

each

eggs

1

teaspoon

salt

oil for deep frying

Procedure

Preparation

Peel and de-vein the prawns.

Butterfly the prawns by cutting down the back and a little more than halfway through.

Mix the flours together in a shallow bowl.

Crack the egg into a shallow bowl and beat lightly.

Chop the vermicelli into small pieces (a little smaller than short grain rice kernals) and place in a shallow bowl.

Arrange the bowls flour, egg, vermicelli.

Cook

Heat cooking oil to 350�.

Very lightly salt the prawns.

Dredge the prawns through the flour mix, dip in egg, then dredge through vermicelli.

Deep fry until vermicelli “puffs up” and reach a golden brown color (about 6 to 8 minutes).

Serve hot.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (10.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

476.42

Calories From Fat (12%)

55.64

Calories From Protein (45%)

214.41

Calories From Carbohydrates (43%)

206.36

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 6.2g

10%

Saturated Fat 1.68g

8%

Monounsaturated Fat 1.94g

Polyunsaturated Fat 1.69g

Cholesterol 519.49mg

173%

Sodium 1107.59mg

46%

Potassium 456.1mg

13%

Total Carbohydrates 50.41g

17%

Fiber 1.01g

4%

Sugar 0.27g

Net Carbohydrates 49.4g

Protein 50.62g

101%

Vitamin A 646.26IU

13%

Vitamin C 4.68mg

8%

Calcium 108.4mg

11%

Iron 8.76mg

49%

Vitamin E 3.31mg

33%

Vitamin D 8.51IU

2%

Thiamin 0.32mg

21%

Riboflavin 0.3mg

18%

Niacin 7.22mg

36%

Vitamin B6 0.37mg

19%

Folate 64.08mcg

16%

Vitamin B12 3.49mcg

58%

Pantothenic Acid 1.29mg

13%

Vitamin K 1.36mcg

2%

Phosphorus 383.03mg

38%

Magnesium 84.72mg

21%

Zinc 3.95mg

26%

Copper 0.51mg

26%

Manganese 0.39mg

20%

Selenium 103.69mcg

148%

Alcohol 0g

Caffeine 0mg

Water 187.9g

0%

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