Bokkeum Bop (Korean Fried Rice)

볶음밥 Korean style fried rice.

Servings: 4

Ingredients

4 cups cold cooked rice (Korean “sticky” rice preferred)

1/4 pound beef

1 each small/medium carrot

1 each medium russet potato or 2 small/medium red potato

1 each small zuchinni

1 each small onion

6 each cloves garlic

2 each green/spring onions or scallion

2 each eggs

2 tablespoons soy sauce

1 teaspoon black pepper

1 tablespoon sesame oil

cooking oil

Options

Pork

Beef

Bacon

Sausage

Green Beans

Corn

Peas

Carrot

Zucchini

Potato

Anything else that tastes good

Procedure

Preparation

Cut meat into thin strips no longer than 1 1/2 inches.

Wash, peel, and rinse all vegetables.

Slice and cube carrot (small cubes, about 1/4 inch), potato, onion, and zuchinni.

Thin slice garlic cloves from top to bottom.

Trim top and bottom of green/spring onion, then finely chop.

Break up clumped rice with fork or chopsticks.

Cooking

Preheat wok/stir fry pan, using a sesame/soy blended cooking oil.

Add your meat and sliced garlic first, stir fry until very lightly browned (about one minute).

Add potato, carrot, zuchinni, and onion, stir fry for two to three minutes.

Add rice, sprinkle with black pepper, and stir fry for about two to three minutes.

Scoot rice to the side and crack eggs into the empty side, crack the yolks and stir two or three times, spreading streamers of yolk throughout the white. Rock the pan slightly to thin and spread the egg over the empty side.

When the egg has nearly cooked through (less than a minute) bring the rice back over the egg, add the soy sauce and sesame oil, and stir fry about four more minutes.

Images

Kimchi Fried Rice

Bacon Fried Rice

Fried Rice with egg and pan fried Hobak

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (13.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

458.73

Calories From Fat (26%)

121.03

Calories From Protein (12%)

56.84

Calories From Carbohydrates (61%)

280.86

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 13.61g

21%

Saturated Fat 3.22g

16%

Monounsaturated Fat 6.54g

Polyunsaturated Fat 2.67g

Trans Fatty Acids 0g

Cholesterol 116.9mg

39%

Sodium 535.98mg

22%

Potassium 589.1mg

17%

Total Carbohydrates 68.79g

23%

Fiber 2.82g

11%

Sugar 4.04g

Sugar Alcohols 0g

Net Carbohydrates 65.97g

Protein 14.79g

30%

Vitamin A 3773.13IU

75%

Vitamin C 18.87mg

31%

Calcium 62.96mg

6%

Iron 4.87mg

27%

Vitamin E 1.21mg

12%

Vitamin D 8.51IU

2%

Thiamin 0.43mg

29%

Riboflavin 0.31mg

18%

Niacin 4.61mg

23%

Vitamin B6 0.54mg

27%

Folate 162.61mcg

41%

Vitamin B12 0.86mcg

14%

Pantothenic Acid 1.48mg

15%

Vitamin K 35.99mcg

45%

Phosphorus 225.87mg

23%

Magnesium 51.03mg

13%

Zinc 2.44mg

16%

Copper 0.29mg

15%

Manganese 1.05mg

53%

Selenium 27.96mcg

40%

Alcohol 0g

Caffeine 0mg

Water 282.02g

0%

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