Gejang – Marinated Raw Crab

게장
Ganjang-gejang 간장게장 This is a very popular dish in Korea and in many Korean restaurants around the world. Blue crab is used most often, but flower crabs are a good alternate.

Ingredients

1 1/2 pounds Blue Crab

Marinade:

anchovy stock

1 cup soy sauce

6 cloves garlic

1/2 ounce ginger

3 each green or spring onions

4 tablespoons gochugaru (fine ground)

1 tablespoon gochugaru, coarse

4 tablespoons sugar


5 each hot green chili peppers

Anchovy Stock for Marinade

1 1/2 cup water

4 medium dried anchovies

1 ounce dried kombu (Kelp)

Directions

Preparation

  • Crabs:
    • You can get frozen crabs already prepped or have the Korean Market prepare live crabs for you, or you can do it yourself with live crabs.
    • Remove and keep the upper shell.
    • Using a heavy knife or cleaver, chop the crabs in half down the middle.
    • Remove the grey flaps (gills).
    • Use a small brush and gently brush out the orange and/or yellow stuff, leaving just the meat.
    • Place the top shell back onto the crab and put them into a jar or lidded bowl.
  • Anchovy Stock
    • Place water in a pot and bring to a full boil over high heat.
    • Reduce heat to medium low, add anchovies and Kombu.
    • Simmer for twenty minutes.
    • Remove from heat and strain.
  • Marinade:
    • Mince 3 of the garlic cloves, and thin slice the other three from top to bottom. Peel and mince the ginger.
    • Beginning just above the white part of the green onion, insert the knife tip and cut the white in half lengthwise.
    • Cut the onion into 1 1/2 inch long pieces.
    • Remove stems from peppers and slice into thirds lengthwise.
    • Add all marinade ingredients to the warm anchovy stock and mix well, then let cool.

Final

After marinade has cooled to room temperature pour over prepared crabs.

Cover and refrigerate for at least 24 hours.

Serve at room temperature as part of a ban chan array with a Korean meal.

Note: Traditional Korean preparation calls for draining the marinade from the crabs after two to three days, boiling again, and pouring back over the crabs when cooled. Repeating this step every two or three days for a week or more.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: About  4 ounces.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Calories 84.15

Calories From Fat (9%) 7.16

Calories From Protein (60%) 50.49

Calories From Carbohydrates (31%) 26.5

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.79g 1%

Saturated Fat 0.14g <1%

Monounsaturated Fat 0.11g

Polyunsaturated Fat 0.27g

Trans Fatty Acids 0g

Cholesterol 56.18mg 19%

Sodium 1290.45mg 54%

Potassium 392.84mg 11%

Total Carbohydrates 7.79g 3%

Fiber 1.1g 4%

Sugar 4.73g

Sugar Alcohols 0g

Net Carbohydrates 6.69g

Protein 12g 24%

Vitamin A 178.81IU 4%

Vitamin C 7.52mg 13%

Calcium 84.92mg 8%

Iron 0.84mg 5%

Vitamin E 0.22mg 2%

Vitamin D 3.25IU <1%

Thiamin 0.08mg 5%

Riboflavin 0.07mg 4%

Niacin 2.19mg 11%

Vitamin B6 0.16mg 8%

Folate 30.77mcg 8%

Vitamin B12 4.42mcg 74%

Pantothenic Acid 0.28mg 3%

Vitamin K 9.49mcg 12%

Phosphorus 185.19mg 19%

Magnesium 48.41mg 12%

Zinc 1.94mg 13%

Copper 0.36mg 18%

Manganese 0.22mg 11%

Selenium 17.35mcg 25%

Alcohol 0g

Caffeine 0mg

Water 90.63g 0%

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