Gamja Jorim – Glazed potatoes

Ingredients

1

large

large russet or 3 medium red potatoes

1/2

small

onion

6

cloves

garlic

2

tablespoons

vegetable oil

1/2

teaspoon

toasted sesame seed

Sauce

2

tablespoons

soy sauce

3

cloves

garlic

1

tablespoon

mool yeut (korean malt syrup), light corn syrup, honey, or sugar

1/4

cup

water (substitute: unsalted beef or chicken broth)

Optional

1

teaspoon

gochujang

Procedure

Preparation

Mix sauce

Mash or press three of the garlic cloves and put in a small mixing bowl, add the rest of the sauce ingredients and mix well. Let stand ten minutes.

Note: Sogogi Dashida can be used to intensify the beef flavor if desired. Mix 1/2 teaspoon with water to start, and adjust to taste. This product is very salty so you would need to adjust the amount of soy sauce and/or sweetener (sweet somewhat nullifies salty) used.

Potato

Wash and peel potato, then cut into roughly 3/4 inch cubes.

Rinse in cold water and drain.

Onion

Cut onion in half from top to bottom, then thick slice.

Garlic

Thin slice 6 garlic cloves from top to bottom.

Cooking

Preheat oil in a coverable non-stick pan or pot over high heat.

Add potato and cook until lightly browned.

Add onion and sliced garlic and cook another thirty seconds.

Reduce heat to medium and add sauce.

Cover and simmer until liquid is almost gone, stirring often. (test potato for doneness – inserted chopstick or fork should meet very light resistance. If needed add a little more water and cook until potato is done)

Garnish with sesame seed and serve as a side dish, a tasty snack, or as part of a Korean Ban chan array.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Procedure

Preparation

Mix sauce

Mash or press three of the garlic cloves and put in a small mixing bowl, add the rest of the sauce ingredients and mix well. Let stand ten minutes.

Note: Sogogi Dashida can be used to intensify the beef flavor if desired. Mix 1/2 teaspoon with water to start, and adjust to taste. This product is very salty so you would need to adjust the amount of soy sauce and/or sweetener (sweet somewhat nullifies salty) used.

Potato

Wash and peel potato, then cut into roughly 3/4 inch cubes.

Rinse in cold water and drain.

Onion

Cut onion in half from top to bottom, then thick slice.

Garlic

Thin slice 6 garlic cloves from top to bottom.

Cooking

Preheat oil in a coverable non-stick pan or pot over high heat.

Add potato and cook until lightly browned.

Add onion and sliced garlic and cook another thirty seconds.

Reduce heat to medium and add sauce.

Cover and simmer until liquid is almost gone, stirring often. (test potato for doneness – inserted chopstick or fork should meet very light resistance. If needed add a little more water and cook until potato is done)

Garnish with sesame seed and serve as a side dish, a tasty snack, or as part of a Korean Ban chan array.

Amount Per Serving

Calories

705.26

Calories From Fat (38%)

264.96

Calories From Protein (7%)

52.08

Calories From Carbohydrates (55%)

388.22

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 30.07g

46%

Saturated Fat 2.39g

12%

Monounsaturated Fat 18.29g

Polyunsaturated Fat 8.74g

Trans Fatty Acids 0.11g

Cholesterol 0mg

0%

Sodium 1914.5mg

80%

Potassium 1971.71mg

56%

Total Carbohydrates 97.34g

32%

Fiber 8.72g

35%

Sugar 22.99g

Sugar Alcohols 0g

Net Carbohydrates 88.62g

Protein 14.06g

28%

Vitamin A 42IU

<1%

Vitamin C 50.94mg

85%

Calcium 159.38mg

16%

Iron 5mg

28%

Vitamin E 5.05mg

51%

Vitamin D 0IU

0%

Thiamin 0.3mg

20%

Riboflavin 0.34mg

20%

Niacin 7.05mg

35%

Vitamin B6 1.63mg

82%

Folate 95.4mcg

24%

Vitamin B12 0mcg

0%

Pantothenic Acid 1.49mg

15%

Vitamin K 26.54mcg

33%

Phosphorus 379.11mg

38%

Magnesium 141.27mg

35%

Zinc 1.83mg

12%

Copper 0.57mg

29%

Manganese 1.42mg

71%

Selenium 8.9mcg

13%

Alcohol 0g

Caffeine 0mg

Water 359.88g

0%

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