Gogi Jeon – Pan Fried Meat

고기전
Sliced beef that is marinated, then lightly breaded and fried. Often served as ban chan, a drinking snack, or as part of a special day meal.

Ingredients

1 lb lean beef

2 each eggs

3/4 cup flour

1/4 cup potato starch

salt

pepper

vegetable oil to pan fry

Marinade

2 tablespoons soy sauce

2 tablespoons water

1 ounce ginger, peeled

4 cloves garlic, peeled

2 tablespoons honey

1 teaspoon rice wine


1 teaspoon lemon juice

Directions

Mix Marinade

Place the first four ingredients in a blender and liquify.

Transfer to a mixing bowl, add the rest of the marinade ingredients and mix well. Let stand 1 hour at room temperature.

Cut meat into roughly 1/2 inch by 1 1/2 inch strips.

Lightly salt & pepper each strip and let stand for ten minutes.

Add meat to marinade and let stand in the refrigerator for 2 hours.

Cook

Remove meat from marinade and pat dry.

Mix flour and starch together.

Heat a non stick pan over medium heat.

Add 2 to 3 tablespoons cooking oil.

Dredge meat through flour mix, dip in beaten egg, and fry for about two minutes per side(just lightly browned)

Serve with a soy sauce based dipping sauce.

May be served as a side dish (Ban Chan) part of a meal, as a drinking snack with kimchi, or as an appetiser.

As a variation, place the marinated meat on mini skewers with asparagus stalks, red and green bell pepper, and green onion all cut to the same length as the meat. Dredge, dip, and fry as above.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: About 4 ounces.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Calories 195.07

Calories From Fat (28%) 54.89

Calories From Protein (33%) 64.79

Calories From Carbohydrates (39%) 75.39

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 6.11g 9%

Saturated Fat 2.37g 12%

Monounsaturated Fat 2.41g

Polyunsaturated Fat 0.42g

Trans Fatty Acids 0g

Cholesterol 76.12mg 25%

Sodium 277.6mg 12%

Potassium 298.91mg 9%

Total Carbohydrates 18.96g 6%

Fiber 0.76g 3%

Sugar 4.77g

Sugar Alcohols 0g

Net Carbohydrates 18.2g

Protein 15.59g 31%

Vitamin A 61.37IU 1%

Vitamin C 1.15mg 2%

Calcium 31.42mg 3%

Iron 1.87mg 10%

Vitamin E 0.36mg 4%

Vitamin D 4.38IU 1%

Thiamin 0.15mg 10%

Riboflavin 0.18mg 11%

Niacin 4.89mg 24%

Vitamin B6 0.42mg 21%

Folate 36.54mcg 9%

Vitamin B12 0.83mcg 14%

Pantothenic Acid 0.64mg 6%

Vitamin K 0.84mcg 1%

Phosphorus 163.03mg 16%

Magnesium 23.57mg 6%

Zinc 2.47mg 16%

Copper 0.1mg 5%

Manganese 0.16mg 8%

Selenium 21.5mcg 31%

Alcohol 0g

Caffeine 0mg

Water 62.26g 0%

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