고구마순나물
Cooked Sweet Potato Stems
Side dish made with the stems and leaves of the sweet potato.

Servings: 4

Ingredients

1

bunch

sweet-potato leaves

1

Teaspoon

salt

3 to 4

cloves

garlic

1

Tablespoon

sesame oil

1

Teaspoon

toasted sesame seeds

Procedure

Preparation

Sweet potato leaves:

Separate the stems from the leaves.

Peel the skin off the stems then cut into about 1 inch sections.

Bring a pot of water to a full boil.

Blanch the stems for about 45 seconds, then the leaves for about 10 seconds.

Drain well.

Seasoning Mix

Mince the garlic cloves.

Combine the sesame oil, sesame seeds, and minced garlic in a bowl and mix well.

Let stand about 15 minutes.

Place the sweet potato stems and leaves in the seasoning mix and toss until well mixed.

Sprinkle with toasted sesame seeds.

Serve immediately or chill and serve within a couple of hours.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (1.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

48.02

Calories From Fat (74%)

35.64

Calories From Protein (7%)

3.25

Calories From Carbohydrates (19%)

9.12

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 4.07g

6%

Saturated Fat 0.58g

3%

Monounsaturated Fat 1.58g

Polyunsaturated Fat 1.71g

Cholesterol 0mg

0%

Sodium 583.86mg

24%

Potassium 128.31mg

4%

Total Carbohydrates 2.46g

<1%

Fiber 0.66g

3%

Sugar 0.02g

Net Carbohydrates 1.8g

Protein 1.23g

2%

Vitamin A 225.19IU

5%

Vitamin C 3.11mg

5%

Calcium 24.71mg

2%

Iron 0.45mg

3%

Vitamin E 0.05mg

<1%

Thiamin 0.05mg

3%

Riboflavin 0.08mg

5%

Niacin 0.32mg

2%

Vitamin B6 0.08mg

4%

Folate 18.77mcg

5%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.06mg

<1%

Vitamin K 0.5mcg

<1%

Phosphorus 31.86mg

3%

Magnesium 18.31mg

5%

Zinc 0.18mg

1%

Copper 0.05mg

3%

Manganese 0.13mg

7%

Selenium 0.59mcg

<1%

Alcohol 0g

Caffeine 0mg

Water 20.6g

0%

MyPoints 1.44

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