Jumulleok

주물럭
Grilled Short Steak
Jumulleok is a simply prepared short cut steak that is massaged with sesame oil and garlic, then lightly seasoned with salt and pepper before either grilling or frying.

Servings: 4

Ingredients

2 pounds short cut steak (four equal portions)

1 Teaspoon salt

1 Teaspoon black pepper

2 Tablespoon toasted sesame oil

1 Tablespoon soy sauce

2 teaspoons minced garlic

2 small green onions (white portion only)

Accompaniments

4 cloves garlic

8 medium mushrooms

3 tablespoons Ssamjang

1 bunch red leaf lettuce

Dipping sauce:

2 Tablespoon water,

1 Tablespoon soy sauce,

2 small green onions (green portion only)


2 Teaspoon rice wine vinegar or distilled white vinegar

1 dash toasted sesame seed

Procedure

Preparation

Rinse the meat in cold water to remove any surface blood.

Lightly salt the meat on both sides, then let stand for 5 minutes.

Cut the green from the green onions then fine chop (mince) the white portion. Reserve the green for the dipping sauce.

Mix the sesame oil, soy sauce, minced garlic and onion, and pepper in a bowl large enough to hold the meat.

With a knife tip or fork poke very shallow holes in the meat.

Place the meat in the bowl and firmly massage the oil mixture into the meat.

Remove the meat from the bowl and place on a plate or tray. Let stand at room temperature for fifteen minutes, then either wrap tightly with a plastic cling wrap or place into a ziploc style bag (removing as much air as possible) and refrigerate over night, or begin cooking.

Dipping Sauce

Slice the green portion of the spring onion into thin rings.

Mix all dipping sauce ingredient in a small bowl and let stand at room temperature for at least 15 minutes.

Cooking

Grill (or fry) over high heat until the meat reaches your desired level of “Done”. A light char is desirable.

Baste the mushrooms with sesame oil and grill with the meat.

Serve Ssam style with sliced garlic, lettuce, Ssamjang, and dipping sauce.

Images

The picture: Ssam style charcoal grilled Jumulleok. Jumulleok with mushroom, rice, jalapeno, and Ssamjang on red leaf lettuce.

 


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (13.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

621.11

Calories From Fat (61%)

380.24

Calories From Protein (34%)

212.76

Calories From Carbohydrates (5%)

28.11

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 42.4g

65%

Saturated Fat 14.86g

74%

Monounsaturated Fat 17.97g

Polyunsaturated Fat 5.06g

Trans Fatty Acids 0g

Cholesterol 127.01mg

42%

Sodium 1265.78mg

53%

Potassium 1046.09mg

30%

Total Carbohydrates 7.38g

2%

Fiber 1.89g

8%

Sugar 1.21g

Sugar Alcohols 0g

Net Carbohydrates 5.49g

Protein 50.72g

101%

Vitamin A 5873.12IU

117%

Vitamin C 13.13mg

22%

Calcium 76.34mg

8%

Iron 6.51mg

36%

Vitamin E 0.28mg

3%

Vitamin D 6.48IU

2%

Thiamin 0.34mg

23%

Riboflavin 0.65mg

38%

Niacin 10.17mg

51%

Vitamin B6 1.09mg

55%

Folate 54.2mcg

14%

Vitamin B12 6.32mcg

105%

Pantothenic Acid 1.43mg

14%

Vitamin K 119.62mcg

150%

Phosphorus 483.91mg

48%

Magnesium 72.73mg

18%

Zinc 8.09mg

54%

Copper 0.41mg

21%

Manganese 0.43mg

22%

Selenium 43.01mcg

61%

Alcohol 0g

Caffeine 0mg

Water 277.37g

0%

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