Basic Meat Marinade

This is a basic marinade that can be used with most meats (beef, chicken, pork). Use for either stir fry or grilled meats.

Servings: 5

Ingredients

3/4

cup

natural brewed soy sauce

3/4

cup

unsalted beef broth or water

1

each

small onion

1

each

small Nashi (Asian) pear or semi sweet apple

6

each

cloves garlic

2

ounces

fresh ginger


1/2

cup

sugar, brown sugar, or honey

3

each

spring/green onion

2

teaspoons

pure toasted sesame seed oil

1

tablespoon

rice wine

1/2

teaspoon

black pepper

Procedure

Cut onion, pear/apple, and ginger into small pieces and place in blender with garlic and just enough water to blend into a smooth liquid.

Pour into medium mixing bowl.

Trim root and top 1/8 inch of green onion, rinse in cold water, and finely chop. Add to bowl.

Add all other ingredients. Mix well and let stand for at least fifteen minutes.

Refrigerate until use.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/5 of a recipe (6.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

166.5

Calories From Fat (11%)

18.37

Calories From Protein (7%)

12

Calories From Carbohydrates (82%)

136.13

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 2.15g

3%

Saturated Fat 0.34g

2%

Monounsaturated Fat 0.78g

Polyunsaturated Fat 0.84g

Cholesterol 0mg

0%

Sodium 2165.05mg

90%

Potassium 341.83mg

10%

Total Carbohydrates 36.32g

12%

Fiber 2.67g

11%

Sugar 24.24g

Net Carbohydrates 33.65g

Protein 3.81g

8%

Vitamin A 150.99IU

3%

Vitamin C 8.08mg

13%

Calcium 39.01mg

4%

Iron 1.43mg

8%

Vitamin E 0.22mg

2%

Vitamin D 0IU

0%

Thiamin 0.05mg

3%

Riboflavin 0.1mg

6%

Niacin 1.23mg

6%

Vitamin B6 0.19mg

10%

Folate 24.68mcg

6%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.25mg

3%

Vitamin K 32.92mcg

41%

Phosphorus 78.26mg

8%

Magnesium 37.21mg

9%

Zinc 0.44mg

3%

Copper 0.15mg

8%

Manganese 0.37mg

19%

Selenium 1.26mcg

2%

Alcohol 0g

Caffeine 0mg

Water 142.99g

0%

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