Mul Naengmyeon

물냉면 Mulnaengmyeon is a fantastic soup for a hot summer day. With a slightly spicy, tangy, ice cold broth and buckwheat noodles, this dish cools and satisfies.

Servings: 6

Ingredients

1 24 ounce pkg Memil guksu 메밀국수(Korean buckwheat noodles)

8 cups Beef Stock* (prepare the night before)

2 cups Anchovy Stock**

*Beef Stock

2 pounds beef brisket

2 pounds beef bones

1 1/2 ounces ginger root

5 each hot green or red chili peppers

2 1/2 quarts water

1/4 cup rice vinegar

2 teaspoons salt or to taste

1/4 pound daikon radish

**Anchovy Stock

8 each dried anchovies

1/2 ounce kelp (kombu/dashima/dasima)

2 cups water

1 each medium slice onion

1 each clove garlic

Toppings

2 each small Korean cucumbers

1 each Asian pear

4 each eggs

Asian hot mustard or hot mustard oil (optional)

Procedure

Preparation:

Beef Broth:

Rinse soup bones in cold water, then place in a large cooking pot (4 quart or larger)and completely submerge in water.

Bring to a full boil, remove from heat, discard water, and rinse bones with cold water.

Add the brisket, ginger, peppers, salt, and two quarts water to the pot with the beef bones and bring to a slow simmer over medium heat.

Reduce the heat to medium low and simmer for 2 to 3 hours, skimming off oil and foam as needed, until reduced by 1/4 (1 1/2 quarts remaining).

Carefully remove meat from broth and set aside.

Remove bones from broth and discard, then strain broth through a fine mesh strainer or cheesecloth, and discard solids. Let cool to room temperature, then refrigerate overnight.

Slice meat into thin slices and refrigerate.

Anchovy Broth:

Roughly chop the onion.

Slice the garlic into thirds from top to bottom.

Place dried anchovies and kelp in a pan and slowly toast over low heat.

Transfer toasted anchovies and kelp to a soup pot, add onion, garlic, and water, then gently heat to a slow simmer over low heat.

Simmer for 5 minutes.

Strain the broth and discard solids.

Let cool to room temperature.

Mix Broth:

Remove any solidified fat and oil from the refrigerated beef broth.

Combine beef and anchovy broths with the vinegar and stir well.

Fill several ice trays with 1/2 the broth and freeze.

Refrigerate the remaining broth until cold.

Toppings:

Hard boil the eggs, cool, peel, and cut each in half.

Peel and core the pear.

Wash the cucumber in cold water.

Thick shred the cucumber and pear.

Mix optional mustard: 2 tablespoons mustard, 2 tablespoons water, 1 tablespoon vinegar.

Noodles:

Bring about two quarts of water to a full boil and add the noodles, stirring just enough to separate them.

Boil for about three minutes, or to your desired result (firm, medium firm, or soft).

Remove from heat and rinse in cold water until noodles are cold.

Serve:

Divide noodles equally into six serving bowls, and top with sliced meat.

Divide cold broth evenly among the bowls, and add the frozen broth cubes, or place the frozen cubes and cold broth into a large capacity blender and blend into a slush, then add to noodles.

Very cautiously add mustard oil one or two drops at a time, or the mustard mix, to your desired heat.

Add other topping ingredients evenly and serve.

Images

Mulnaengmyeon with green tea noodles

Mulnaengmyeon broth

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/6 of a recipe (30.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

610.46

Calories From Fat (23%)

139.45

Calories From Protein (31%)

187.42

Calories From Carbohydrates (46%)

283.59

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 15.47g

24%

Saturated Fat 4.96g

25%

Monounsaturated Fat 6.13g

Polyunsaturated Fat 1.83g

Trans Fatty Acids 0g

Cholesterol 255.95mg

85%

Sodium 1002.77mg

42%

Potassium 823.16mg

24%

Total Carbohydrates 71.8g

24%

Fiber 5.37g

21%

Sugar 5.39g

Sugar Alcohols 0g

Net Carbohydrates 66.43g

Protein 44.97g

90%

Vitamin A 704.29IU

14%

Vitamin C 100.18mg

167%

Calcium 104.76mg

10%

Iron 5.32mg

30%

Vitamin E 1.36mg

14%

Vitamin D 2.09IU

<1%

Thiamin 0.36mg

24%

Riboflavin 0.55mg

32%

Niacin 7.93mg

40%

Vitamin B6 0.64mg

32%

Folate 76.93mcg

19%

Vitamin B12 2.93mcg

49%

Pantothenic Acid 2.34mg

23%

Vitamin K 12.75mcg

16%

Phosphorus 540.7mg

54%

Magnesium 134.14mg

34%

Zinc 8mg

53%

Copper 0.56mg

28%

Manganese 1.19mg

60%

Selenium 33.84mcg

48%

Alcohol 0g

Caffeine 0mg

Water 695.63g

0%

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