Pachae – Seasoned Green Onions

파채
Seasoned green onions go well with many dishes, both Korean and non Korean. Mix this up and serve with Korean Grilled Meats, or your favorite grill or BBQ recipe.

Ingredients

8 to 10 medium green onions

Seasoning Sauce

2 tablespoons soy sauce

1 tablespoon coarse ground red chile pepper

½ tablespoon sugar

1 tablespoon sesame seeds


1 tablespoon sesame oil

Preparation

Mix all seasoning sauce ingredients in a medium mixing bowl. Let stand at room temperature for 1/2 hour.

Trim root and any discolored leaves from the green onion.

Cut the green onions into 1 1/2 to 2 inch lengths, then sliver each section.

Rinse slivered onion in cold running water, then drain.

Final

Mix green onion into the seasoning sauce and let stand about fifteen minutes.

Chill and serve.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: About  2 ounces.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Amount Per Serving

Calories 77.27

Calories From Fat (59%) 45.71

Calories From Protein (8%) 6.15

Calories From Carbohydrates (33%) 25.41

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 5.27g 8%

Saturated Fat 0.75g 4%

Monounsaturated Fat 2.03g

Polyunsaturated Fat 2.23g

Trans Fatty Acids 0g

Cholesterol 0mg 0%

Sodium 459.37mg 19%

Potassium 172.95mg 5%

Total Carbohydrates 6.8g 2%

Fiber 1.88g 8%

Sugar 2.87g

Sugar Alcohols 0g

Net Carbohydrates 4.92g

Protein 2.04g 4%

Vitamin A 498.83IU 10%

Vitamin C 9.4mg 16%

Calcium 74.08mg 7%

Iron 1.44mg 8%

Vitamin E 0.32mg 3%

Vitamin D 0IU

Thiamin 0.06mg 4%

Riboflavin 0.06mg 4%

Niacin 0.61mg 3%

Vitamin B6 0.07mg 4%

Folate 36.74mcg 9%

Vitamin B12 0mcg 0%

Pantothenic Acid 0.06mg <1%

Vitamin K 103.96mcg 130%

Phosphorus 52.08mg 5%

Magnesium 26.6mg 7%

Zinc 0.5mg 3%

Copper 0.14mg 7%

Manganese 0.21mg 10%

Selenium 0.56mcg <1%

Alcohol 0g

Caffeine 0mg

Water 50.7g 0%

Leave a Comment

Your email address will not be published. Required fields are marked *