Ribbon Meat Skewers

Servings: 4

Ingredients

Ingredients:

1 1/2

pounds

flank, sirloin, New York strip, or your favorite steak cut (also works well with pork loin or shoulder, or boneless, skinless chicken thighs)

salt

pepper

bamboo or wooden skewers

Marinade:

1/2

cup

soy sauce

1/2

small onion

1/4

fresh lemon

1

tablespoon

honey

1

tablespoon

sugar or brown sugar

1

tablespoon

pure roasted sesame oil

4

cloves

fresh garlic, peeled

1

ounce

fresh ginger, peeled

1

teaspoon

fine ground red chili pepper

Dipping Sauce:

1

each

whole green onion

1/4


cup

soy sauce

1

tablespoon

honey

1

teaspoon

oyster sauce

3

cloves

fresh garlic, peeled

1/2

ounce

fresh ginger, peeled

1

teaspoon

pure roasted sesame seed oil

Procedure

Preparation

Soak wooden or bamboo skewers for one hour before use.

Mix Marinade

Cut onion and ginger into small pieces. and put into blender.

Remove rind from lemon.

Add garlic, lemon, onion, and ginger to blender with just enough water to blend into a pourable paste.

Pour paste into a medium mixing bowl and add all other marinade ingredients.

Mix well and let stand for fifteen minutes.

Prepare the Meat

Freeze meat until just firm.

Trim excess fat and slice into long thin (about 1/8 inch) strips.

Very lightly salt each strip and let stand for ten minutes.

Thread meat onto skewers in a zig zag manner.

Place skewers in a large shallow container and pour marinade over the meat, turning the skewers until meat is coated.

Cover and refrigerate for one hour, turning skewers every 15 minutes.

Mix the Sauce

Put garlic, ginger, and soy sauce into a blender and blend to smooth liquid.

Fine chop the green onion.

Place all ingredients in a medium bowl, mix well, and refrigerate until use.

Cooking

Preheat grill or broiler to high heat. Grill or broil until well browned (about two minutes per side or less).

Serve with steamed white rice, dipping sauce, and kimchi.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/4 of a recipe (8.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

412.48

Calories From Fat (35%)

145

Calories From Protein (51%)

211.5

Calories From Carbohydrates (14%)

55.98

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 16.14g

25%

Saturated Fat 5.74g

29%

Monounsaturated Fat 6.34g

Polyunsaturated Fat 1.96g

Cholesterol 83.35mg

28%

Sodium 1975.22mg

82%

Potassium 760.48mg

22%

Total Carbohydrates 14.73g

5%

Fiber 0.86g

3%

Sugar 8.89g

Net Carbohydrates 13.87g

Protein 50.05g

100%

Vitamin A 5.33IU

<1%

Vitamin C 4.75mg

8%

Calcium 50.51mg

5%

Iron 3.81mg

21%

Vitamin E 0.74mg

7%

Thiamin 0.15mg

10%

Riboflavin 0.31mg

18%

Niacin 14.43mg

72%

Vitamin B6 1.14mg

57%

Folate 23.47mcg

6%

Vitamin B12 2.72mcg

45%

Pantothenic Acid 1.1mg

11%

Vitamin K 2.91mcg

4%

Phosphorus 421.71mg

42%

Magnesium 61.31mg

15%

Zinc 8.94mg

60%

Copper 0.22mg

11%

Manganese 0.26mg

13%

Selenium 55.09mcg

79%

Alcohol 0g

Caffeine 0mg

Water 156.85g

0%

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