Soegogi-sanjeok

(쇠고기산적)
Seasoned Beef and vegetables, skewered, and either grilled or pan fried.
San Jeok is usually a Korean holiday food, but may be served as part of a ban chan array in some restaurants. We made this dish as a special order for customers or as a special serving on Korean holidays.

Servings: 5

Ingredients

1

lb

lean beef

1

each

medium onion (peeled)

12

ounces

shiitake mushroom

12

ounces

white mushroom

Marinade

4

tablespoons

soy sauce

4

tablespoons

water

1 1/2

ounce

ginger, peeled

6

cloves

garlic, peeled

3

tablespoons


brown sugar or 4 tablespoons honey

2

teaspoon

rice wine

2

teaspoon

lemon juice

Procedure

Directions

Mix Marinade

Place the soy sauce, water, peeled ginger, and peeled garlic in a blender and liquefy.

Transfer to a mixing bowl, add the rest of the marinade ingredients and mix well. Let stand 1 hour at room temperature.

Meat, Mushrooms, and onion

Cut meat into roughly 1/2 inch by 1 1/2 inch strips.

Lightly salt & pepper each strip and let stand for ten minutes.

Cut larger mushrooms in half.

Cut onion into quarters, then cut each quarter into thirds.

Place ingredients onto skewers in this order; meat, shiitake, onion, white mushroom, meat.

Place skewers in a shallow dish and pour marinade over them.

Let stand in the refrigerator for 2 hours, turning skewers every 20 minutes or so.

Cook

Pan-Fry

Heat a pan over medium heat.

Add 2 to 3 tablespoons cooking oil.

place a few of the skewers into the pan and fry for about two minutes per side(just lightly browned)

Grill or Broil

About two minutes per side over high heat, until browned.

Serve

Serve with a soy sauce based dipping sauce.

May be served as a side dish (Ban Chan) part of a meal, as a drinking snack with kimchi, or as an appetiser.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/5 of a recipe (10.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

263.63

Calories From Fat (27%)

70.94

Calories From Protein (36%)

93.83

Calories From Carbohydrates (38%)

98.86

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 8.01g

12%

Saturated Fat 3.22g

16%

Monounsaturated Fat 3.13g

Polyunsaturated Fat 0.44g

Cholesterol 37.2mg

12%

Sodium 782.17mg

33%

Potassium 736.45mg

21%

Total Carbohydrates 27.09g

9%

Fiber 2.88g

12%

Sugar 13.07g

Net Carbohydrates 24.21g

Protein 23.89g

48%

Vitamin A 1.22IU

<1%

Vitamin C 5.93mg

10%

Calcium 52.71mg

5%

Iron 2.6mg

14%

Vitamin E 0.36mg

4%

Vitamin D 12.25IU

3%

Thiamin 0.16mg

11%

Riboflavin 0.51mg

30%

Niacin 10.09mg

50%

Vitamin B6 0.81mg

41%

Folate 43.89mcg

11%

Vitamin B12 1.1mcg

18%

Pantothenic Acid 4.15mg

42%

Vitamin K 1.35mcg

2%

Phosphorus 285.28mg

29%

Magnesium 49.1mg

12%

Zinc 4.9mg

33%

Copper 0.95mg

48%

Manganese 0.35mg

18%

Selenium 45.2mcg

65%

Alcohol 0g

Caffeine 0mg

Water 236.16g

0%

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