Meat Stuffing for Steamed or Baked Buns

Use this stuffing with the Basic Steamed or Baked Bun Recipe.

Servings: 12

Yield: 24 Buns

Ingredients

12

ounces

pork (Beef, Veal, Boar, Shrimp, Clam, Oyster, or Crab)

1

teaspoon

salt

1

tablespoon

roasted sesame oil

Marinade

2

each

green onions

1

tablespoon

chopped fresh ginger root

1

tablespoon

light soy sauce

1


tablespoon

rice wine

1

tablespoon

vegetable oil

1

tablespoon

white sugar

ground black pepper to taste

2 1/2

tablespoon

water

Procedure

Preparation

One day before Planned serving –

Place meat in freezer until firm.

Marinade

Mix all ingredients well and let stand while cooking meat.

Mix

Remove meat from freezer and fine chop (mince).

Heat a wok or stir fry pan over medium heat.

Add sesame oil and meat, and stir fry until no longer pink (for seafood cook about 3 minutes).

Remove from heat, mix with salt and let cool.

Transfer to a bowl, add marinade and mix well.

Cover and refrigerate overnight.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/12 of a recipe (1.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

101.53

Calories From Fat (60%)

61.21

Calories From Protein (32%)

32.42

Calories From Carbohydrates (8%)

7.9

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 6.97g

11%

Saturated Fat 2.21g

11%

Monounsaturated Fat 3.16g

Polyunsaturated Fat 0.96g

Trans Fatty Acids 0g

Cholesterol 20.4mg

7%

Sodium 258.98mg

11%

Potassium 120.48mg

3%

Total Carbohydrates 2.08g

<1%

Fiber 0.13g

<1%

Sugar 1.18g

Net Carbohydrates 1.95g

Protein 7.8g

16%

Vitamin A 41.54IU

<1%

Vitamin C 0.81mg

1%

Calcium 5.77mg

<1%

Iron 1.09mg

6%

Vitamin E 0.44mg

4%

Vitamin D 0IU

0%

Thiamin 0.04mg

3%

Riboflavin 0.06mg

4%

Niacin 1.32mg

7%

Vitamin B6 0.1mg

5%

Folate 5.49mcg

1%

Vitamin B12 0.94mcg

16%

Pantothenic Acid 0.11mg

1%

Vitamin K 9.61mcg

12%

Phosphorus 75.71mg

8%

Magnesium 8.05mg

2%

Zinc 1.66mg

11%

Copper 0.04mg

2%

Manganese 0.02mg

1%

Selenium 8.66mcg

12%

Alcohol 0g

Caffeine 0mg

Water 23.74g

0%

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