Golden Fried Tofu

Servings: 20

Ingredients

2

pounds

firm tofu

1 1/2

tablespoon

Sesame cooking oil

Coating Mix

1/4

cup

flour

1/4

cup

sweet rice flour

1/4

cup

cornstarch

1

teaspoon

black pepper

1

teaspoon

salt

1

teaspoon

fresh minced garlic or garlic powder

1

sheet pressed seaweed (nori)

1/2

teaspoon

fine ground red chili powder

Optional Toppings

Honey


Butter

Dip

2

tablespoons

Soy Sauce

2

tablespoons

water

1

teaspoon

toasted/roasted sesame oil

1

teaspoon

sugar

1

teaspoon

rice wine or seasoned vinegar

Garnish

Chopped Chives

Chopped Green/Spring Onion

Toasted Sesame seed

Procedure

Preparation

Coating Mix

Crumble the seaweed sheet into small flakes.

Mix all coating ingredients in a medium mixing bowl.

Tofu

Rinse well in cold water. Set tofu on a clean lint free kitchen towel and place a weight (juice or soup can in a plate) on top. Let stand for 20 minutes.

Cut into roughly 3/4 inch cubes.

Thouroughly coat tofu cubes with coating mix.

Cooking

Lightly coat a flat fry pan with oil and heat over medium high for one minute.

Place a single layer of coated tofu cubes in the pan and fry until golden brown on all sides.

Repeat until all tofu is cooked.

Serve hot drizzled with butter or honey as a snack, or room temperature, garnished with chopped chives or green onion and a sweetened soy dipping sauce as a Ban Chan dish.

Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/20 of a recipe (2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

156.09

Calories From Fat (56%)

88.18

Calories From Protein (18%)

28.73

Calories From Carbohydrates (25%)

39.18

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 10.5g

16%

Saturated Fat 1.51g

8%

Monounsaturated Fat 2.53g

Polyunsaturated Fat 5.7g

Cholesterol 0mg

0%

Sodium 216.45mg

9%

Potassium 76.76mg

2%

Total Carbohydrates 9.62g

3%

Fiber 1.92g

8%

Sugar 1.48g

Net Carbohydrates 7.7g

Protein 8.27g

17%

Vitamin A 23IU

<1%

Vitamin C 0.18mg

<1%

Calcium 170.7mg

17%

Iron 2.38mg

13%

Vitamin E 0.04mg

<1%

Vitamin D 0IU

0%

Thiamin 0.09mg

6%

Riboflavin 0.03mg

2%

Niacin 0.23mg

1%

Vitamin B6 0.06mg

3%

Folate 15.43mcg

4%

Vitamin B12 0mcg

0%

Pantothenic Acid 0.09mg

<1%

Vitamin K 3.89mcg

5%

Phosphorus 136.43mg

14%

Magnesium 29.25mg

7%

Zinc 0.94mg

6%

Copper 0.19mg

10%

Manganese 0.73mg

37%

Selenium 13.83mcg

20%

Alcohol 0g

Caffeine 0mg

Water 26.21g

0%

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