Weight Equivalents: Blueberries

Blueberries are dark blue to purple-black in color when ripe. They are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing blueberries look for fresh blueberries that are firm, dry, plump, smooth-skinned and relatively free from leaves and stems.
Blueberries go bad fairly quickly, so refrigerate after purchase and use as soon as possible.
Substitutes: Huckleberries, Juneberries

Blueberries
1 berry1.36g0.1oz
20 berries27.20g1oz
cup(About 108 berries)148g5.2oz

Nutritional value per 100 g (3.5 oz)

Amount Per Serving

Calories 57

Calories From Fat (5%) 2.74

Calories From Protein (4%) 2.47

Calories From Carbohydrates (91%) 51.79

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.33 <1%

Saturated Fat 0.03 <1%

Monounsaturated Fat 0.05

Polyunsaturated Fat 0.15

Trans Fatty Acids 0

Cholesterol 0 0%

Sodium 1 <1%

Potassium 77 2%

Total Carbohydrates 14.49 5%

Fiber 2.4 10%

Sugar 9.96

Sugar Alcohols 0

Net Carbohydrates 12.09

Protein 0.74 1%

Vitamin A 54 1%

Vitamin C 9.7 16%

Calcium 6 <1%

Iron 0.28 2%

Vitamin E 0.57 6%

Vitamin D 0

Thiamin 0.04 2%

Riboflavin 0.04 2%

Niacin 0.42 2%

Vitamin B6 0.05 3%

Folate 6 2%

Vitamin B12 0 0%

Pantothenic Acid 0.12 1%

Vitamin K 19.3 24%

Phosphorus 12 1%

Magnesium 6 2%

Zinc 0.16 1%

Copper 0.06 3%

Manganese 0.34 17%

Selenium 0.1 <1%

Alcohol 0

Caffeine 0

Water 84.21 0%

Leave a Comment

Your email address will not be published. Required fields are marked *