Weight Equivalents: Broccoli

Broccoli is actually a cabbage that has been selectively bred over centuries to retain it’s characteristics.
Early development and cultivation started in Italy and spread from there throughout Europe and the world.

How much does broccoli weigh?

Bunch Stems and Florets 608g 21.4oz
Spear 5″ Long 31g 1.1oz
Stalk 151g 5.3oz
Cup, Chopped 91g 3.2oz
Cup, Diced 88g 3.1oz