Weight Equivalents: Cualiflower

Cauliflower is a plant in the same family as broccoli and cabbage, and has been selectively bred over centuries to retain it’s characteristics.
Early development and cultivation started in the Mediterainian area, possibly Syria or Cyprus, and spread from there throughout Europe and the world.


Cauliflower, Raw

Common Names: Cauliflower
Equivalents:
1 head = 4 cups florets
Cauliflower florets are great in soups, as a side dish smothered with cheese sauce, served raw, or separated and used in a stir fry. Select heads that are heavy for their size.
Substitutes: broccoflower or broccoli.

Head, Large6″-7″ Dia840g29.6oz
Head, Medium5″-6″ Dia575g20.3oz
Head, Small4″ Dia265g9.3oz
Floweret13g0.5oz
Cup100g3.5oz
Cauliflower, Green, Raw

Common Names: Broccoflower or green cauliflower.
Equivalents: 1 head = 2-3/4 cups florets.
This is a green variety of cauliflower with the same uses. Select heads that are heavy for their size.
Substitutes: cauliflower or broccoli.

Head, Large6″-7″ Dia511g18oz
Head, Medium5″-6″ Dia431g15.2oz
Head, Small4″ Dia325g11.5oz
Floweret25g0.9oz
Cup64g2.3oz

Leave a Comment

Your email address will not be published. Required fields are marked *