Weight Equivalents: Various Chili Peppers

Chili peppers originated in the Americas and were spread across the world after European exploration. They are used in both food and medicine and as non-lethal weapons (think pepper spray and the recent Chilli grenade using the Bhut Jalokia pepper).
Chilli peppers range from sweet and mild to extremely “hot” and sometimes bitter. They are used in various cuisines fresh, smoked/dried, dried whole, dried and ground, roasted, boiled, baked, stuffed; as sandwich toppings, as side dishes, snacks, dressing/garnish, etc.

Recent research into capsaicin (the component of chili peppers that makes them hot) suggests that chili peppers may be beneficial in reducing weight gain and may also have a positive effect in fighting cancer.

Ancho Pepper (dried Poblano)
PepperAverage17g0.6oz
Bananna Pepper, raw
small4″ long33g1.16oz
medium4 1/2″ long46g1.62oz
large5″ long75g2.65oz
cup124g4.37oz
Chili Pepper, green or red, raw
pepperAverage45g1.59oz
cupchopped75g2.65oz
Chili Pepper, Sun dried
pepperAverage.5g.01oz
cup37g1.3oz
Jalapeño Pepper, raw
pepperAverage14g.49oz
cupsliced90g3.17oz
Serrano Pepper (raw)
PepperAverage6.10g.2 oz
cupchopped105g3.7oz
Habenero Pepper (raw)
PepperAverage8.70g.31 oz
cupchopped105g3.7oz
Hungarian Pepper (raw)
PepperAverage27g1 oz
Sweet Pepper, Red, Raw
PepperLarge164g5.8 oz
PepperMedium119g4.2 oz
PepperSmall74g2.6 oz
cupchopped140g4.9 oz
Sweet Pepper, Green, Raw
PepperLarge164g5.8 oz
PepperMedium119g4.2 oz
PepperSmall74g2.6 oz
cupchopped140g4.9 oz

Various spellings: Chili, Chilli, Chile are the three recognized spellings used around the world, also called capsicum in some areas. Other spellings: Chille, chilie, chillie.


Conversion from grams to ounce: 28.3495231g(rounded to 28.35)= 1 oz
Ounces shown are rounded up or down to the nearest tenth of an ounce.

Growing your own chili peppers has turned out to be pretty easy. I built several raised garden beds (very easy to make) and use one bed for assorted peppers. For the soil we used a mix of composted steer manure, some clean top soil, forest compost, and potting mix.
We plant both seeds and starter plants around the beginning of to mid April and are able to start harvesting by mid to late July.

Conversion From Fresh to Dried and Ground

Fresh WeightDried/Ground Weight
10 lbs1 lb

Drying your own chili peppers is a great way to have chili peppers available year round. Dried chilies are also a good way to create your own ground chili powder or pepper/spice blends. We usually sun dry an assortment, then freeze them, but there are times when the weather just doesn’t co-operate so we use an electric dehydrator.
Remove the stems and the green at the stem end before drying to reduce chances of mold.
When grinding dried peppers be sure to use a covered container, and allow the dust to settle before opening.

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