Weight Equivalents: Grapefruit

Grapefruit is a subtropical fruit originating in Barbados. This hybrid is the result of accidental crossing of sweet orange and pomelo.
Grapefruit is high in Vitamin C, may lower cholesterol, and may have antioxidant properties.
Look for unblemished fruit that is firm and almost uniform in color.

How much does a Grapefruit weigh?

Grapefruit, Common (Pink and Red)
1 Fruit3-3/4″ Dia246g8.7oz
Wedge1/8 of whole fruit30.8g1.1oz
Cup, Sections230g8.1oz
Grapefruit, Common (White)
1 Fruit3-3/4″ Dia236g8.3oz
Wedge1/8 of whole fruit29.5g1oz
Cup, Sections230g8.1oz

Nutritional value per 1 Small Fruit

Amount Per Serving

Calories 64

Calories From Fat (3%) 1.67

Calories From Protein (7%) 4.23

Calories From Carbohydrates (91%) 58.1

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.2 <1%

Saturated Fat 0.03 <1%

Monounsaturated Fat 0.03

Polyunsaturated Fat 0.05

Trans Fatty Acids 0

Cholesterol 0 0%

Sodium 0 0%

Potassium 278 8%

Total Carbohydrates 16.16 5%

Fiber 2.2 9%

Sugar 13.96

Sugar Alcohols 0

Net Carbohydrates 13.96


Protein 1.26 3%

Vitamin A 1854 37%

Vitamin C 68.8 115%

Calcium 24 2%

Iron 0.18 1%

Vitamin E 0.26 3%

Vitamin D 0

Thiamin 0.07 5%

Riboflavin 0.04 2%

Niacin 0.5 3%

Vitamin B6 0.08 4%

Folate 20 5%

Vitamin B12 0 0%

Pantothenic Acid 0.57 6%

Vitamin K 0 0%

Phosphorus 16 2%

Magnesium 16 4%

Zinc 0.14 <1%

Copper 0.09 5%

Manganese 0.02 1%

Selenium 0.6 <1%

Alcohol 0

Caffeine 0

Water 181.78 0%


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