Weight Equivalents: Oranges

Oranges probably originated in in Southeast Asia and spread westward through trade with China.
Oranges are high in vitamin C and are thought to have many health benefits.
Look for smooth skinned, firm fruits. Avoid blotchy, mushy, or oversoft fruits.

How much does an orange weigh?

Oranges, Common Commercial
Large3-1/16″ Dia184g6.5oz
Medium2-5/8″ Dia131g4.6oz
Small2-3/8″ Dia96g3.4oz
CupSections180g6.5oz
Oranges, California, Valencia
Average Fruit2-5/8″ Dia121g4.3oz
Oranges, Florida
Average Fruit2-5/8″ Dia141g5oz
Oranges, Navel
Average Fruit2-7/8″ Dia140g4.9oz
Tangerines (Mandarin Orange)
Large2-3/4″ Dia120g4.2oz
Medium2-1/2″ Dia88g3.1oz
Small2-1/4″ Dia76g2.7oz
CupSections195g6.9oz

Nutritional value per 100 g (3.5 oz)

Amount Per Serving

Calories 47

Calories From Fat (2%) 1.02

Calories From Protein (7%) 3.19

Calories From Carbohydrates (91%) 42.79

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.12 <1%

Saturated Fat 0.02 <1%

Monounsaturated Fat 0.02

Polyunsaturated Fat 0.03

Trans Fatty Acids 0

Cholesterol 0 0%

Sodium 0 0%

Potassium 181 5%

Total Carbohydrates 11.75 4%

Fiber 2.4 10%

Sugar 9.35

Sugar Alcohols 0

Net Carbohydrates 9.35

Protein 0.94 2%

Vitamin A 225 5%

Vitamin C 53.2 89%

Calcium 40 4%

Iron 0.1 <1%

Vitamin E 0.18 2%

Vitamin D 0

Thiamin 0.09 6%

Riboflavin 0.04 2%

Niacin 0.28 1%

Vitamin B6 0.06 3%

Folate 30 8%

Vitamin B12 0 0%

Pantothenic Acid 0.25 3%

Vitamin K 0 0%

Phosphorus 14 1%

Magnesium 10 3%

Zinc 0.07 <1%

Copper 0.05 2%

Manganese 0.03 1%

Selenium 0.5 <1%

Alcohol 0

Caffeine 0

Water 86.75 0%

1 Comment

  1. lil

    what about maderines how much do they weigh

    Reply

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