Weight Equivalents: Raspberries

Raspberries are used in baking, for jams and jellies, eaten raw, in salads, and more. When purchasing Raspberries look for fresh berries that are firm, dry, plump, and unblemished.

How much does a raspberry weigh?

Raspberries

1 berry4g0.14oz
7 berries28g.98oz
1 cup30 berries123g4.3oz
1 pint321g11.3oz

Nutritional value per 100 g (3.5 oz)

Amount Per Serving

Calories 52

Calories From Fat (10%) 5.39

Calories From Protein (8%) 4

Calories From Carbohydrates (82%) 42.61

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.65 1%

Saturated Fat 0.02 <1%

Monounsaturated Fat 0.06

Polyunsaturated Fat 0.38

Trans Fatty Acids 0

Cholesterol 0 0%

Sodium 1 <1%

Potassium 151 4%

Total Carbohydrates 11.94 4%

Fiber 6.5 26%

Sugar 4.42

Sugar Alcohols 0

Net Carbohydrates 5.44

Protein 1.2 2%

Vitamin A 33 <1%

Vitamin C 26.2 44%

Calcium 25 3%

Iron 0.69 4%

Vitamin E 0.87 9%

Vitamin D 0

Thiamin 0.03 2%

Riboflavin 0.04 2%

Niacin 0.6 3%

Vitamin B6 0.06 3%

Folate 21 5%

Vitamin B12 0 0%

Pantothenic Acid 0.33 3%

Vitamin K 7.8 10%

Phosphorus 29 3%

Magnesium 22 6%

Zinc 0.42 3%

Copper 0.09 5%

Manganese 0.67 34%

Selenium 0.2 <1%

Alcohol 0

Caffeine 0

Water 85.75 0%

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