Weight Equivalents: Spinach

Spinach most likely originated in Ancient Persia (Iraq, Iran, Afghanistan, Pakistan). It spread eastward through India into China, and westward through the Mediterranian area into Europe.
Spinach can be eaten raw (blanched) in salads, on sanswiches, seasoned and served, in soups, fried, stir fried, as wraps….


How much does spinach weigh?

Spinach (Standard American) raw
1 bunch340g12oz
1 cup30g1oz
1 leaf10g0.4oz
1 pkg(10oz)284g10oz
Spinach, Mustard (tendergreen) raw
1 cup chopped150g5.3oz
Spinach, New Zealand
1 cup, chopped56g2oz
1 leaf(12-1/4″ long)16g0.6oz


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