A little pimple here and there can pop up at times; fizzy drinks can cause face swelling for some people. But are you experiencing constant under eye bags and pale skin and fatigue that is stuck to you like a slug? Are you overworking yourself and taking barely 5 hours of sleep? If yes then here is our analysis, your skin heals and repairs itself while you sleep. Beautycareinside will tell you about how sleep can be beneficial for your skin health.
Not taking a good 7 to 9 hour sleep can be a total nuisance for your skin as well as other body organs. Science shows that your sleeping routine tremendously influences your skin and brain. The most important factor is when you sleep, although your body is constantly working, it is also repairing itself, certain chemicals are released along with increased blood flow. A seven to nine hours of sleep at night can do wonders for your skin, but that does not mean that you put skincare aside.
What shortage of sleep can do to your skin?
Shortage of sleep can cause your skin develop the following most unwanted problems:
- Skin starts aging
- Under-eye circles
- Swollen eyes
- Pale skin
- Wrinkles and fine lines
- Corners of mouths turning downward
- Eyelids falling
- Acne and pigmentation
6 Useful tips to take better care of your skin
With the following tips from Beautycareinside, you can take better care of your skin and look inside out.
1. Daytime Skin Care
Sleep deprivation can cause a decrease in blood flow to the skin surrounding your face, resulting in dull, ashen, and lifeless-looking skin.
Apply sun protection factor (SPF) before going out in the sun: Sun does very severe damage to our skin; if stayed in the sunlight for a longer period those harsh ultraviolet rays can completely burn the upper protective layer and expose us to the chances of skin cancer.
Wash your face after coming home from outside: All that dirt and grime outside, if not removed can cause serious damage to your skin.
2. Nighttime Skin Care
Collagen or new skin cells are made by the skin while you nap. It is what makes your skin look plumper and fuller.
Apply moisturizer before sleeping: Your skin heals while sleeping isn’t it better to take a few extra steps for yourself.
Never sleep with makeup on: Make-up has very harmful chemicals that if stay on our skin can make it weak. Also, your skin breathes through those small pores that you cannot see (not the big ones though) and heavy makeup closes those breathing pores.
3. Stay Hydrated And Energized
Take a balanced diet that includes vitamins, protein, fatty acids, and zinc: Healthy skin demands healthy food. Including all the essentials mentioned above in your daily diet will surely be a treat to your skin.
Drink lots of water: Drinking 8 glasses of water daily can help the skin as well as other organs like the stomach and kidneys.
4. Sleeping Posture Is Important
Lack of sleep can turn a person into a moody and tired one. With an all-time frown on the face making you look angry and exhausted. And your body fatigued. A full night’s sleep and plenty of rest can minimize your dark circles, also when you sleep with your head elevated. And if you have genetic discoloration and pigmentation then lack of sleep can surely worsen your skin condition.
Take at least nine hours of sleep: Taking a full night’s sleep can help your skin heal and become healthy.
Sleep with your head elevated: This way blood flows into the upper portion of your body, especially the head. Also, blood flow makes the skin healthy and pink.
5. A Little Extra Effort For Glowing Skin
Have you also not heard that sleep deprivation can affect your hair growth as well? We will tell you today, hair follicles or the roots from where the hair grows to take nutrients and from blood flow. And since you do not get enough sleep, there is not enough blood flow toward the head making your hair look damaged with hair loss and breakage.
Do proper skincare at least two times a week: Now, this is where the hardest part comes. If you are a working woman or a university/college-going girl or you have children that this part can be challenging. But taking out few minutes before shower or before you go to sleep won’t take a lot of time
Exfoliate at least once a week: Your skin cells grow from inside, so the upper layer constantly dies and the dead layer should be removed from time to time. It also depends on which kind of exfoliation method or exfoliating scrub you are using because most exfoliators have extra nutrients in them. Also, remember that exfoliators and scrubs can be very harmful to your skin if used excessively.
6. Do Not Overboard To Get That Flawless Skin
Going that extra mile to get those expensive creams and laser treatments can be challenging for you and your pocket as well. Enduring all that pain to get beautiful skin can be questionable for some. So rather than layering your skin with creams, go for natural ways to overcome dull skin. After all you cannot stop yourself from ageing.
How Much Sleep Does A Person Need?
- Newborn children (ages 0-3 months) : 14-17 hours per day.
- Infants (ages 4-11 months) 12-15 hours per day
- Little children (ages 1-2 years): around 11-14 hours every day.
- Preschool kids (ages 3-5):10-13 hours every day.
- Young kids (ages 6-13): 9-11 hours every day.
- Teens (ages 14-17): around 8-10 hours every day.
- Most grown-ups need 7 to 9 hours, albeit a few people may require as not many as 6 hours or as much as 10 hours of rest every day.
- Grown-ups (ages 65 and more) need 7-8 hours of rest every day.
Ladies in the initial 3 months of pregnancy regularly need a few more long periods of rest than expected.