4 of the best healthy baked salmon recipes

Salmon is the most loved option in the seafood because of its juicy taste and health benefits that it renders to us. Salmon fillets are a perfect choice for dinner or lunch because they can be cooked in several ways for the variety in taste. You can fry, steam, or bake them to bring the versatility of dishes to your dining table and get an appraisal from family and guests.

Salmon is healthy for people on a diet as it aids weight loss for what baking is a perfect way. Baking uses a minimal amount of oil compared to frying so keep reading to enjoy mouthwatering salmon baked recipes

Baked salmon with garlic and dijon

It is a quick recipe that requires less than 30 minutes to have it ready on the dining table. All you need is a few things for marination of fish:

Dijon mustard, parsley, chopped garlic, fresh lemon juice, salt and pepper, and olive oil. Mix all the ingredients in a bowl and rub the mixture on salmon fillet thoroughly. Lay the marinated fillets on the greased baking tray, skin-side down and place slices of lemon on them then put the tray into a preheated oven at 450° Fahrenheit and cook for only 12-15 minutes for juicy and tender salmon.

Baked salmon in foil

For preparation, you need 2 pounds of salmon, fresh rosemary, lemons, salt and pepper, olive oil, garlic, and any spices that you would like to add. Preheat the oven at 375° Fahrenheit, prepare the baking tray by lining it with aluminum foil and grease it with baking spray. Rub olive oil, salt, and pepper onto fillets. Place sprigs of rosemary in the middle of the tray, then place lemon slices on them, place marinated fillets on it, top it up with the remaining mixture, chopped garlic cloves, and lemon juice on it. Cover the fillets with aluminum foil completely and bake it for 15-20 minutes until it is fully cooked. Once it is done, take it out of the oven, remove the foil, and serve for dinner.

If you need more innovations, click here for fresh salmon recipes.

Baked garlic butter salmon

This flavorful recipe is a complete meal baked in one pan with roasted potatoes, asparagus, and garlic butter sauce. Baking it in a pan will not leave it uncooked from any side. Bake potatoes in a pan then add asparagus and salmon fillet, rubbed with minced garlic and parsley. Prepare the sauce with ¼ cup of lemon juice and ¼ cup of butter. Add the sauce on the fillets and drizzle it with salt and pepper. Bake it at 400° Fahrenheit for 10 minutes and your meal is ready to eat.

Honey garlic salmon

To bake it, season salmon fillets with salt and pepper. prepare the sauce by mixing honey, garlic, lemon juice or apple cider vinegar, water, and a pinch of salt then add it into melted butter. Place the salmon fillets on a tray, brush them with sauce and bake to enjoy the sweet-sour taste.