Bulgogi Sangchu Ssam (bulgogi in loose leaf lettuce rolls)

불고기상추쌈
Bulgogi is probably one of the best known Korean beef dishes. Adding Ssam style ingredients takes this wonderful dish to a whole new level.

Servings: 5

Ingredients

Components

1

recipe

Bulgogi

Suggested Ban Chan

5

servings

Shigimchi Namul (Seasoned Fresh Spinach)

5

servings

Baechu Kimchi (Napa Cabbage Kimchi)

5

cups

Bean Sprout Soup

5

servings

Pickled daikon slices

5

servings

Gamja Jorim

Additional Ingredients

4

bunch/bundle

red leaf lettuce

“sticky” rice

6

cloves garlic

5

fresh jalapeño peppers

Ssam jang

4

Tbs

of soybean paste (Korean-doenjang/Japanese-Miso)

4


Tbs

medium ground red chili powder

1

tsp

sugar

2

green/spring onion

4

cloves garlic

1

Tbs

of sesame seeds

1/2

Tbs

of sesame oil

1

Tbs

rice wine

1

Tbs

soy sauce

water

Procedure

Directions

Prepare/cook Ban Chan as directed in linked recipes.

Prepare Bulgogi directed in linked recipe.

While marinating:

Mix the Ssam jang

Finely chop the garlic and green onion. In a small mixing bowl, add all Ssam jang ingredients and mix well.

Add a small amount of water if needed to maintain a mixable paste.

Cover and let stand at room temperature for 1 hour.

Separate lettuce leaves, rinse, and drain. Gently pat dry and place on a serving plate.

Thin slice the garlic and peppers, and place in separate small dishes.

Cook the Bulgogi as directed in linked recipe.

Serve with one bowl of rice for each person.

How to Eat

Put one leaf of lettuce in one hand, add a little rice, a piece of bulgogi, some sliced pepper and garlic, a bit of kimchi, and a bit of the Ssam jang. Carefully close your hand, forming the lettuce into a ball around the “stuffing”, and eat the whole roll in one bite. A little practice may be needed to get that “one mouth full” size right.


Nutrition Facts

Nutrition information calculated from recipe ingredients.

Serving size: 1/5 of a recipe (54.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

1294.61

Calories From Fat (31%)

398.3

Calories From Protein (13%)

166.53

Calories From Carbohydrates (56%)

729.78

Calories From Alcohol (0%)

0

% Daily Value

Total Fat 43.68g

67%

Saturated Fat 5.04g

25%

Monounsaturated Fat 22.26g

Polyunsaturated Fat 12.56g

Trans Fatty Acids 0.11g

Cholesterol 18.45mg

6%

Sodium 4289.13mg

179%

Potassium 3385.77mg

97%

Total Carbohydrates 181.1g

60%

Fiber 16.49g

66%

Sugar 38.84g

Sugar Alcohols 0g

Net Carbohydrates 164.61g

Protein 54.34g

109%

Vitamin A 22009.38IU

440%

Vitamin C 114.46mg

191%

Calcium 435.25mg

44%

Iron 15.01mg

83%

Vitamin E 6.42mg

64%

Vitamin D 0IU

0%

Thiamin 0.96mg

64%

Riboflavin 0.8mg

47%

Niacin 15.18mg

76%

Vitamin B6 2.7mg

135%

Folate 417.42mcg

104%

Vitamin B12 0.66mcg

11%

Pantothenic Acid 3.27mg

33%

Vitamin K 583.64mcg

730%

Phosphorus 761.84mg

76%

Magnesium 288.88mg

72%

Zinc 6.57mg

44%

Copper 1.26mg

63%

Manganese 3.55mg

178%

Selenium 39.61mcg

57%

Alcohol 0g

Caffeine 0mg

Water 1034.2g

0%

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