Imagine this, you were at a party last night, and it was one of the most fun experiences you’ve had in a while. You’re with your friends, family, and relatives. Drinks are flowing, and everybody is just having a great time all around. Maybe you had one too many drinks during this memorable night, and well, perhaps you drank enough that remembering night is not as easy as it sounds.
If that’s the case, then you better hang tight for the inevitable kickback of your all-night drinking spree the next morning. Hangovers can make you regret attending that fun-filled party the previous night. Every noise is as grating as a buzz saw to the brain, and flashing lights might as well be having a high-powered spotlight to your face. Simply put, having a hangover is not a fun experience.
Fortunately, this doesn’t mean the end for your nightlife – although we highly advise you do not make a habit of drinking on a nightly basis. There are several natural hangover cures that you can apply to alleviate and prevent this post-party pooper from ruining your day.
3 Natural Hangover Cures That You Can Use at Home
One of the main advantages of using natural remedies is that it allows you to circumvent the typical side effect of using medications. If you ever had one too many drinks the previous night and your head is currently taking a pounding, check out these simple remedies to treat your hangover.
1. Drink Plenty of Water or Natural Fruit Juice
The simplest and is often quite useful for some individuals, hydrating your body with water or natural fruit juice is a full-proof way to alleviate symptoms of hangovers quicker. As you drink more alcohol, the more your body gets dehydrated. This is one of the primary reasons for drunkenness, so rehydrating is one of the most apparent solutions.
One crucial element to remember with this remedy is to take it slow. Drink a glass of water after getting up from the bed and steadily drink a couple more glasses over the next few hours. Don’t chug a whole liter in one sitting as this can exacerbate your hangover symptoms. Its also important you have the best bed for your body type especially if your a woman and you can learn more at https://talkbeds.com.
For optimum results, try alternating between water and fresh fruit and vegetable juice. This way, not only can you rehydrate your body, but you will also get some highly essential vitamins and minerals at the same time.
One fruit juice I highly recommend for treating hangover is with a glass of fresh warm lemon juice and ginger. Not only will you get hydrated and get a healthy dose of vitamin C, but it can also help relieve nausea and headache.
2. Do Some Light Exercises
As impossible as it might sound, it is best to try and be physically active when you have a hangover. We’re not talking about doing push-ups or anything physically strenuous like that, but a brisk walk outside will do. While this alone won’t treat your hangover, it can help speed up the recovery period. Exercise is suitable for both your body and mind. It will help give your metabolism a boost which helps your body from removing toxins faster. It will also help naturally release endorphins that can improve your overall mood. Plus, getting a little bit of fresh air and sunshine will always do the body some good.
3. Taking CBD Supplements or Oil
While there is no concrete evidence yet that shows CBD (cannabidiol) helps to treat hangovers, there is something there that has medical experts taking a closer look. CBD-based products are steadily rising the ranks in the supplement market, and it is easy to see why. While the compound is derived from cannabis plants, it only contains a trace amount of THC (tetrahydrocannabinol), less than 0.3%, in fact. THC is the compound that causes hallucinogenic effects in cannabis. Removing this element from the equation leaves you with a mixture that has high analgesic properties.
Taking CBD helps reduce hangover related symptoms such as nausea and muscle pains. Combine this with the above hangover remedy tips, and you have a trifecta that will kick your hangover to the curb before noon.
Yes, a hangover can sometimes feel like death, but it is also surprisingly easy to treat if you have the know-how. Mixing all three of the tips above can effectively provide relief from symptoms of a hangover and have you back on your feet in no time.