Weight Equivalents: Broccoli

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Broccoli is actually a cabbage that has been selectively bred over centuries to retain it’s characteristics. Early development and cultivation started in Italy and spread from there throughout Europe and the world. How much does broccoli weigh? Broccoli Bunch Stems and Florets 608g 21.4oz Spear 5″ Long 31g 1.1oz Stalk 151g 5.3oz … Read more

Weight Equivalents: Potatoes

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Potatoes originated in the area of southern Peru and extreme northwestern Bolivia. Potatoes were domesticated approximately 7,000–10,000 years ago, and spread throughout the Americas, then into Europe with the cross ocean trade of European merchant ships . Approximately 5,000 varieties of potato exist today, with over 3,000 in the Ades region alone. … Read more

Weight Equivalents: Garlic

bucket of garlic

Garlic is believed to be native to central Asia, South Asia or southwestern Siberia. There are also wild varieties native to Europe and North America. Garlic has been in use for human consumption for at least 7000 years. How much does garlic weigh? Garlic, Common Clove 2.8g 0.1oz Head 17 cloves/head (average) … Read more

Weight Equivalents: Onion

red onion

The onion, or onion bulb, is a pretty common ingredient found in the kitchen and is appreciated for adding rich and savory flavor to our dishes. It is a close relative of pungent vegetables like garlic, scallions, and leeks. What makes the onion extraordinary is its ability to make people teary when … Read more

Weight Equivalents: Green Onion

scallions

Green or spring onions have small white bulbs and long green stalks. Green Onions are thought to have originated in Central Asia or possibly the area of West Pakistan and Iran. Onions have been cultivated for thousands of years, and are used in nearly every cuisine. Scallion, green onion, or spring onion … Read more

Weight Equivalents: Almond

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Almonds may have originated in China or the Middle East. They were commonly used as food along the “Silk Road” and spread from there into the Mediterranean area. Almonds Common Names: almond, sweet almond Equivalents: 3 ounces whole almonds = 1/2 cup = 65 almonds. The crunchy texture and rich, delicate flavor … Read more

Weight Equivalents: Pineapple

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Pineapples most likely originated in the area of Southern Brazil and Paraguay. From this area they spread throughout Northern South America, Central America, Southern Mexico, and into the Caribbean. Spanish, English, and Dutch explorers and merchants spread the pineapple into Africa, the Philippines, Europe, and India. How much does a pineapple weigh? … Read more

Weight Equivalents: Banana

Weight Equivalents Banana

Bananas probably originated in Northern Australia and New Guinea. They spread into the Philippines, Indonesia, Malaysia, and onward into more of Southeast Asia and the South Pacific. Banana Extra Large 9″ or longer 152g 5.4oz Large 8″ to 8-7/8″ Long 136g 4.8oz Medium 7″ to 7-7/8″ Long 118g 4.2oz Small 6″ to … Read more

Weight Equivalents: Plums

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There are from 19 to 40 species of plums. Of these only two are of primary commercial use, the European and the Japanese plum. There are over 200 plum varieties derived from these two species, some sweet, some acidic, and some best suited for drying into prunes. European plums probably originated in … Read more

Weight Equivalents: Peach / Nectarine

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Peaches and Nectarines are the same species, but for commercial purposes are considered two different fruits. The trees originated in Northwest China and were spread through trade and conquest (Armies and camp followers dropping the pits after eating the fruit).. Peaches/Nectarines should be firm, with no bruising, cuts, or soft spots. How … Read more

Weight Equivalents: Cherries

Weight Equivalents Cherries

Cherry trees are native to the northern hemisphere with species in North America, Europe, and Asia. The two most common species (sweet cherries/sour cherries) for commercial cultivation are thought to have originated in or near the area of current day Armenia. Cherries should be semi soft to firm, with stems attached, no … Read more

Weight Equivalents: Apricot

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The origin of Apricots is not known definately. Various sources place it in present day Armenia, the Russian/Chinese border area, or Northern India. Apricots have a firm low juice flesh that ranges from tart to sweet in taste, and have a smooth or velvety skin. Apricots should be firm with no bruising, … Read more